Would you rather lose weight quickly, or take a long time to do it? If you are like most people, then you would rather see quick results. The following fast weight loss tips will help you to take off that extra weight, and do it as quickly as possible.
1. Be wary of "friendly" advice - People mean well when they try to tell you how to lose weight. However, their advice can sometimes do more harm than good, so you need to be careful about which advice you follow. Ask yourself what qualifies any source to give weight loss tips. If they have lost a lot of weight themselves, or have academic credentials, then they are usually worth listening to.
2. Remember the basics - All weight loss comes down to one simple fact: You can only lose weight by burning more calories than your body stores. Regardless of what any fad diet says, there is no other way to lose weight. You need to reduce how many calories you take in and increase how many you burn. If you can have 500 fewer calories per day, then you will lose 1 pound per week.
3. Watch what you eat, but dont be obsessed by it - It's okay to be careful about what you eat when you're trying to lose weight. But you also need to be careful that you don't go overboard. Don't let the occasional slip derail your entire diet. Instead, just acknowledge that you slipped and then go back to eating right.
4. Buddy up - Losing weight with a friend makes it easier for both of you to lose weight fast. A friend will keep you motivated on the days when you don't feel like doing what needs to be done to lose weight. You will also have a harder time "cheating" if you know that you going to have to tell your friend about it.
5. Get moving - Watching what you eat is important, but if you are serious about losing weight quickly, then you have to engage in physical activity on a regular basis. You don't have to spend an hour or two in the gym every day, but you do need to work up a sweat most days of the week.
6. Eat smart - Using smaller dishes will trick your brain into thinking you are eating more food. Eating several smaller meals throughout the day will prevent you from getting hungry, and will also keep your metabolism revved up.
7. Have a plan in place for dealing with roadblocks - You are going to run into temptation and obstacles as you try to lose weight. Being prepared for these times will help you to quickly overcome them.
These are just a few fast weight loss tips, but these are only the beginning. The more tips you can get and follow, the greater your chances of weight loss success will be.
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